Description
Sunflower Oil and Olive Oil are known to be the best types of oil for healthy consumption. Its combination makes it a super duo.They are rich in unsaturated fat, both are plant based. It contains Vitamin E and Vitamin E should be taken in healthy doses every day because of its various benefits. It reduces formation of free radicals, which can lead to the development of certain types of cancer or chronic diseases. Vitamin E also prevents vascular complications like arteriosclerosis, chest pain, leg pain due to arterial blockage etc. It also alleviates diabetes and its symptoms. Vitamin E is used for asthma, skin disorders, cataract etc
- unflower oil:It is a rich source of vitamin E. It has been found that vitamin E found in sunflower oil can also prevent rheumatoid arthritis and colon cancer. People from countries that use and sunflower oil as their main cooking oils are found to have lower asthma rates.
- Olive oil: It also contains a good proportion of Vitamin E. The vitamin E found in other oils like canola, corn or soyabean are found in the gamma-tocopherol form, which has a negative impact on lung function. But olive oil and sunflower oil both contain vitamin E in the alpha-tocopherol form which has no such adverse effect.
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